Posted in Keeping your sanity, Parenting, Working Parent

My 4 Steps to Achieving a Healthy Work / Life Balance

Life can come at us like a fastball, and from all different directions, too, especially when trying to juggle being a working parent. In my case, I am a musician, a mother of three children, and a wife, not to mention all of the responsibilities that come with those roles. We love every aspect of our lives, and being high-achieving, active working parents, we want to be able to do it all! But how do we juggle or balance this thing called life? Achieving a healthy work / life balance requires us to set reasonable goals, take care of ourselves, and nourish our personal relationships while we advance our careers. Here are the 4 ways I achieve a sense of balance.

1.Prioritize projects. One way to create work / life balance is to prioritize activities or projects, and set long- and short-term goals. You may have 20 different projects going on at the same time. Remember, they don’t all have to be completed immediately. Prioritize your projects. Some projects need to take a backseat and wait for a little bit. That’s OK! You’ll get to it when the time is right. Long-term goals or larger projects can be completed when you get big enough gaps in your schedule. For your short-term or smaller-sized goals, try to get the quickest or easiest jobs done during the week as much as possible. Don’t let them sit! The more you can keep up with the day-to-day bits the less stressed you will feel and the more time you will have in the end. As an example of how I help myself manage my projects, I use a small whiteboard in my kitchen to set a daily schedule for the smaller daily or weekly jobs, and on my monthly wall calendar I track when I may have time to work on my larger projects.

2. Set aside some “me time.” Making time to devote to just you is a another great step towards achieving a sense of balance. This can be difficult at times, but it’s so important and worth it! I notice a huge difference in my energy and concentration level when I find even just 10 minutes to meditate, or practice mindfulness. I also dedicate 15-20 minutes most mornings to working out or to go for a run. These practices significantly elevate my performing ability. Workouts give me energy, stamina, and strength, and meditation allows me to keep my head clear during performances and to stay relaxed during the day. Another special “me time” is heading to the Farmer’s Market most Saturdays. There are several enjoyable activities out there for your special “me time.” Think about what the most relaxing or fun way would be to spend part of a Saturday morning that’s just for you, and make it a ritual that you really look forward to each week!

3. Maintain your relationships. The one aspect of a working parent’s life that is very easy to crumble, if not well supported and maintained in a healthy way, is relationships. Continue to date your spouse or significant other, and spend time with your friends. Some couples find it best to set aside one time each week or every other week as a guaranteed date day or date night. You can even mark it in your calendar like an important appointment that you can’t miss. Whether it is a long walk on a trail or the river-walk downtown, having game night with our close friends, a relaxed dinner nearby, or a movie, as long as you can get a few hours to yourselves, it counts, and it makes a positive difference towards the relationship! This can require thinking ahead and having babysitters and even back-up babysitters lined up. Communication is also a big part of cultivating and nourishing any relationship. When things are going well, talk about it! When things are not going so well, talk about that, too. It is healthier to get your feelings, thoughts, and emotions out in the open. Socialization, dating, and communication are easy to overlook, but it is an essential part of the work/life balance. Make sure you are working it into your busy schedule from time to time!

4. Play with your children. Finally, spend quality time with your children every day. Play with them, help them with homework, read to them, and talk with them. They need to know that they are important in your life, too. It’s so easy to get completely wrapped up in your day, but by giving them your undivided attention every day, you can avoid many behavioral problems that can arise from them craving your attention. Depending on the age and temperament of the children, even 10 minutes of fun here, and another 10 minutes there can go a long way toward helping them feel secure and appreciated. Also, give yourselves a fun weekend. Being a big part of their lives enriches your relationship with them and nourishes your own sense of fulfillment.

Preserving a good work/life balance is crucial to keeping us healthy and at our peak mentally and physically. It’s easy to let ourselves fall into a workaholic rut while other important aspects of our lives fall by the wayside. With just a little adjustment to our schedules like the ones above, however, we can sustain all facets of our busy life, giving it a more structured, flourishing, and harmonious feel. Ask yourself if you can delegate any of your responsibilities, if there is a way of making one part of your day run more efficiently, if you can hire household help, or maybe you can train yourself to wake up just 20 minutes earlier for that workout. Find what works with your own life structure, and stick to it! We are creative, imaginative people with a lot to juggle. We can apply this ingenuity to balancing our work with our busy lives, and live the enriching life we crave!

(Disclaimer: A version of this article has been submitted to Ezine articles, and another version appeared in the Chicago Flute Club’s Pipeline newsletter in the summer of 2018)