Posted in Health and Fitness, Parenting

Carb-heavy vs. Low-carb, Plant-heavy: Does it make a difference in how I feel?

The holiday season for us is a time for family gatherings, games, fun, and food. Lots of carb-heavy food. You know what I mean: mashed potatoes, casseroles, bread stuffing, and, of course, dessert. I will admit, after Thanksgiving I tend to just throw up my hands and eat whatever I have on-hand, which is usually leftovers of the rich, heavy nosh, or whatever simply sounds good. You probably don’t have to guess what sounds good on cloudy, chilly late-autumn, early-winter days: comfort food! After all, I felt like I earned it. I spent the whole year exercising regularly, eating incredibly healthy, and maintaining my healthy weight and slim figure. So, yes, I indulged. Every day. And here’s what I learned: except for that first day, it wasn’t as much fun and liberating as I thought it would be.  Hear me out.

As the leftovers started pouring into the house after our first couple rounds of family Thanksgivings and the days were getting cold, the thought of my kale smoothies and salads stopped sounding appetizing (ok, kale smoothies don’t always sound appetizing. I get it!). I just went with the flow and ate what I wanted. But after a week or more of that, my body started feeling out-of-sorts. I felt weighed down, with less energy. Honestly, my body felt compromised. The sugar from the desserts was giving me headaches! While it was interesting, at first, to change up my diet, my body wasn’t having it. I started craving fresh, green food again, so I went out and bought lettuce and some greens from the farmers market. Since Christmas and New Year’s Eve/Day was coming, along with all of the parties and more extended family dinners that go with it, I decided to try to eat more salads on the off days. While it helped to ward off some of the extra weight I knew I was going to gain, it wasn’t enough to help me feel like myself again, especially given the heavy but delicious holiday meals I was all too happy to indulge myself with the next day.

Fast-forward to the second week of January. I am back into my regular healthy eating and working routine, I feel great again! I previously posted about my lower-carb diet (here), and now I realize why it works so well for me. I just feel light and healthy. I can really feel the nutrients from my fresh veggies and lean veggie proteins doing their work nourishing my body, and, in turn, my workouts are more effective, and I feel sharper and happier. While I am a firm believer in moderating one’s diet and “treating” yourself occasionally, I am more fully convinced that a veg-heavy, lower-carb diet is a great way to nourish the body and live healthier and happier! And, by making this a part of my lifestyle, I am showing my children healthy eating habits, as well. No, they aren’t convinced about kale yet (they’ll get there!), but they do eat their veggies now and, therefore, stand a greater chance of enjoying healthy eating into adulthood. While I didn’t set out to do a carb-heavy vs. low-carb, plant-based diet challenge intentionally, I am so glad I did! It was definitely an eye-opener. So, eat your veggies. Your body and your children will thank you for it!

Posted in Health and Fitness, Parenting

Hiding Vegetables!

When introducing vegetables to my tiny children, I had convinced myself that surely they would love veggies as much as I do, which admittedly, is a tall order! I was sure that if I introduced them about the same time as baby cereal and keep trying and trying, that they would learn to love and appreciate the subtle flavors each luscious legume had to offer. Well, it didn’t turn out quite that easy. Like with most babies and toddlers, it was a struggle, but I was determined not to give up. And I didn’t.

I can’t remember exactly when, but I remember seeing Jessica Seinfeld on Oprah talking about her new publication, Deceptively Delicious. It’s a brilliant book about adding vegetable purees into kid-friendly foods, along with continuing to serve veggies as a side, of course. I remember taking it to heart and keeping my freezer full of purees. Well, as my third baby arrived and I started getting work, I let the practice fall by the wayside. In fact, I hardly opened the book in the last several years, as I added more and more cookbooks to my collection.

A few days ago, as I was preparing to make my children’s favorite vegan, whole-grain chocolate muffins, it dawned on me to try to add some raw organic baby spinach into my food processor, along with the banana to puree for the batter. I had remembered that chocolate hides spinach incredibly well, as long as the end product cools completely. So, I tried it. Magic! The kids had no idea, and my middle guy even told me that they were the best muffins I’ve ever made! While my kids really do eat their veggies most of the time, it got me thinking about ways to make more of their favorite foods even healthier. After all, every little bit counts!

So, I think I’m going to try to do more like this. I know that carrot hides well, too, and zucchini is great in baked goods, of course! I almost always have some chopped vegetables in my pasta sauce. It could be fun to explore what else I can do just to add a few more nutrients into their foods. We all want our kids to be healthy, with bright eyes, beautiful skin, and positive energy from wholesome foods, why not have fun experimenting with ways to include more vital nutrients into their diet? The key, though, is to keep having them try vegetables that aren’t hidden. 😉