Posted in Health and Fitness, Keeping your sanity, Practicing

How Meditation Helped Me To Chase Out the Demons Today

I’ve written a few blogs on why I meditate, as well as a great meditation app that I use. I appreciate the practice of meditation more and more each time I end my session and head to bed (read here about why I switched to meditating at night). With a clear head and a fully relaxed, tranquil body, I get to sleep faster and sleep more soundly than I have for years, and I’m so grateful for it!

Today, I was reminded why meditation can help so much with practicing (or whatever your line of work inside or outside the home may be). I started practicing my long tones like I do every morning, but it was a little rough. I had worked out using my favorite HIIT workout YouTube video and then followed that up with some upper body work (whew!), so I was pretty fatigued by the time I had my shower and started practicing. I didn’t think much of it once I took a little break and got some almond butter and some tea in me. But then while I was practicing technique work and still struggling a bit, those destructive inner thoughts started spiraling around in my head. Usually, I don’t even let those thoughts enter, but they found their way in.  It was really hard to concentrate, as you can imagine. And even while I was attempting to chase them away, it didn’t work. I was nearly in tears – oh, how those thoughts are so destructive! But, then it dawned on me: I am not in the “here and now”; I’m in a nonsense land that doesn’t even exist! After I realized what was happening, I was able to stop completely, lower my flute, take a few deep, calming breaths, and clear my head. It felt easy and wonderful – all thought leaving my head like clouds drifting away, and I was free to be me and start fresh again.

I am convinced that it gets easier and easier to clear my head the more I practice meditation. It’s absolutely vital in stressful situations (like a performance) to be able to put myself in the “here and now” and focus on what I need to do and be my best.

So, when you have days where you are fatigued or your body is tired and you inadvertently let those nasty (and probably untrue) thoughts pervade your mind, you can stop, breathe, and let them float away. Start meditating tonight, and practice clearing your mind, chase the demons away, and put yourself back into alignment with your true self.

Posted in Health and Fitness, Keeping your sanity, Parenting

Calm: The Meditation App

I absolutely love the Calm app, and I am not getting paid to write about it — the makers have no idea that I’m writing this! I have recommended it to my students at Indiana Wesleyan University, and basically anyone who will listen to me. Haha! I love it.

As I have blogged before, I try to practice meditation / mindfulness several times per week. Not only do I find it relaxing, it gives me a chance to change my thought patterns, put some space between my mind and the outside world, and allows my body to reset. I find it easier to maintain some inner peace, to relax and soften my muscles at will, and to fall sleep. I can recharge and continue on with my busy day.

I love several things about the Calm app. The app uses meditation to help with several aspects of life that can cause anxiety and stress. There is really something for everyone. In each of the different sections within the app, the speaker helps to deconstruct what causes each specific source of anxiety, from performance anxiety, to reactivity and even flight anxiety. There is even an entire section devoted to kids! There are stress management tools and self care, all using meditation. The best part about this, for me, is that the speaker is in control of walking you through your 15 minutes of meditation. This relieves the burden of doing it yourself, freeing your mind to fully relax, thus deepening the meditation experience. As a result of working through this app over the course of the last several weeks, I have improved my meditation experience — I almost feel as if I am in a trance in most cases. It has really has improved most aspects of my life.

The only downside to the app is the cost. The Premium edition is $70 every year (I would consider a one-time fee, but $70/year feels like a lot for me right now). You can get a lot out of just using the free version, and I still absolutely recommend it. I have gotten so much out of it! I’m definitely going to keep using it. Give it a try, and let me know what you think!