Posted in Health and Fitness, Keeping your sanity, Parenting

Calm: The Meditation App

I absolutely love the Calm app, and I am not getting paid to write about it — the makers have no idea that I’m writing this! I have recommended it to my students at Indiana Wesleyan University, and basically anyone who will listen to me. Haha! I love it.

As I have blogged before, I try to practice meditation / mindfulness several times per week. Not only do I find it relaxing, it gives me a chance to change my thought patterns, put some space between my mind and the outside world, and allows my body to reset. I find it easier to maintain some inner peace, to relax and soften my muscles at will, and to fall sleep. I can recharge and continue on with my busy day.

I love several things about the Calm app. The app uses meditation to help with several aspects of life that can cause anxiety and stress. There is really something for everyone. In each of the different sections within the app, the speaker helps to deconstruct what causes each specific source of anxiety, from performance anxiety, to reactivity and even flight anxiety. There is even an entire section devoted to kids! There are stress management tools and self care, all using meditation. The best part about this, for me, is that the speaker is in control of walking you through your 15 minutes of meditation. This relieves the burden of doing it yourself, freeing your mind to fully relax, thus deepening the meditation experience. As a result of working through this app over the course of the last several weeks, I have improved my meditation experience — I almost feel as if I am in a trance in most cases. It has really has improved most aspects of my life.

The only downside to the app is the cost. The Premium edition is $70 every year (I would consider a one-time fee, but $70/year feels like a lot for me right now). You can get a lot out of just using the free version, and I still absolutely recommend it. I have gotten so much out of it! I’m definitely going to keep using it. Give it a try, and let me know what you think!