Posted in Keeping your sanity

A Fun Way to Relieve Stress

Things have been pretty crazy for everyone lately, to be sure. There are a world of unknowns, uncertainties, and every news report seems to be worse than the last, if that could even be possible. I was pretty down in my last blog post. I had considered taking it down — I like to be uplifting no matter what — but I also like honesty and openness, so I left it. Anyway, fast forward almost 2 weeks later, and I find myself in a much better place! I have definitely come out of my “funk” and am looking at the world through my optimistic eyes again. A few things have helped to get me here, I think — arrival of Spring, warmer weather, outside exercise, flowers opening, birds singing — but one additional activity has helped immensely: gardening!

Because of our stay-home order I shouldn’t go get all of the necessary gardening supplies I need. Usually I would be running out for organic soil, organic fertilizers, and the like, but there is still a lot I can do with what is around my yard right now. I’ve already moved my very young climbing rose. I transplanted some ornamental grass that started getting out-of-hand last year. And I think I am going to move some tulips that aren’t getting enough sun where they are anymore. All of that great digging, working the soil, planning, sunshine, and fresh air has done so much for my soul! There’s always that great anticipation that comes with every Spring season, and working outside in my flower beds just builds it even more and gets me excited for the next job. My new fig tree arrived, and I’ve just ordered roses, so I can’t wait until my first chance to plant them and watch them grow! I love just how much gardening has kept me encouraged and happy.

Yes, the world has been turned upside down, but there are little things we can do to help keep our spirits up. I definitely encourage you to go out and spend some time digging in your flower beds, or even create a new one! If you are in an apartment, the next time you go grocery shopping try bringing home a plant (or three) to take care of. Many grocery stores stock potted fresh herbs, so take some home, decorate a plain terra cotta pot and re-pot them. Try anything that gets you digging. You’ll be amazed at just how good you feel!

Author:

I have been active as a freelance performer since 1992 and as a teacher since 1996. I currently serve as Second Flute with the Columbus Indiana Philharmonic orchestra and have performed with the Indianapolis Symphony Orchestra, Indianapolis Chamber Winds, Terre Haute Symphony Orchestra, Danville (Illinois) Symphony Orchestra, Bloomington Symphony Orchestra, Bloomington Chamber Singers Orchestra, and the United States Collegiate Wind Band’s European Tour, among other ensembles. I have also enjoyed performing for various occasions such as formal and charitable recitals as well as giving master classes at Butler University in Indianapolis and at Morehead State University in Morehead, Kentucky. I am also Adjunct Professor of Flute at Indiana Wesleyan University. I earned a Master of Music in Performance with Distinction at the Royal Northern College of Music in Manchester, England studying with Peter Lloyd and Laura Jellicoe. While in England, I played in charitable concerts for St. Augustine’s Catholic Church. I was featured as a soloist at the Pennine Spring Music Festival in Heptonstall, England in addition to performing in the music festival’s orchestral and solo events. I earned a Bachelor of Science in Performance with Distinction at the Indiana University Jacobs School of Music where I studied principally with Kathryn Lukas. While at Indiana University, I also had the incredible opportunity to study for several weeks with Barbara Kallaur on baroque flute, Donald Peck, Thomas Robertello, and Kate Hill. I am lucky to be the mother of three beautiful and talented children, and I play on a wonderful David Straubinger 10K gold flute with 14K head joint.

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