This can be controversial, but I’m going to take it straight on. We have always had a soda-free house since we were married. I kicked soda out of my life in 2001, and I have never, ever looked back. I’m in my best shape, I have a great amount of energy, I look younger, I drink a lot of water, and I feel terrific about my health and outlook! I knew early on that there was no way a drink loaded in corn syrup and trade secret mystery ingredients (?? hmmm….) could possibly do no harm, and I wanted it out of my life. More importantly, I didn’t want my children getting hooked either. So, the solution was simple: don’t ever buy it. Yes, my children drink only water, milk, and a small amount of juice, mornings only, while at home, and they are surviving just fine.
Of course, there are a few things that get in the way of our no soda policy: birthday parties outside the home, hanging out with friends, school functions. Yes, kids are surrounded by it. It’s everywhere. Do they partake when mom’s not around to say no? Of course they do! They’re children! Here’s the thing they are starting to understand: they don’t like how it makes them feel, and for good reason. So, when they invariably come home complaining of a stomach ache or slight nausea, and they’ve fessed up to drinking a bunch of soda, I don’t give them an “I told you so.” I tell them I’m sorry that they feel this way, and ask them to think if they feel like they had “too much” or if something they ate or drank could have caused them to feel this way. By asking them to think about what their actions were and how it is causing their bodies to react, they can make the connection themselves, which is far more effective than me telling them what NOT to do.
We are a soda-free house because I want my children to learn to drink healthier alternatives. This is made a lot easier by never purchasing it or bringing it into the house. I do the same thing with other “junk foods.” I don’t have them in the house, so my kids don’t learn to eat them. They grab fruit, natural popcorn, or whole-grain options after school or when they need a snack on the weekends. When they are thirsty, they go for water. I am so proud that they practice making these healthy choices now, so when they get older, it’s just natural for them.