This post is really a supplement to two previous posts, and I’m excited to share some more discoveries!
I tried my experiment, again, of running then practicing to give myself another go at learning from it. I ran 1.5 miles (2.4km) — not a lot, but enough — then picked my flute up. I didn’t get quite the massive sound that I remember from the first time (or maybe it has grown in my imagination!), but I learned something a little new: while the intake of air did improve from my everyday practice, it was the out-breath that was affected the most by the running. It was fluid, uninhibited, uninterrupted, everything that an out-breath should be. You get your lungs working hard, yet efficiently with running, then blowing through a flute is much easier work because your lungs are really working for you. They take in more air deeply and fluidly as your body is desperate for the oxygen, they then release that air in the same manner. Perfect. Obviously, we probably can’t do this exercise every single time we practice, but even just learning from the experience once or twice can have huge implications for how we proceed with our practicing thereafter.
Happy jogging, readers!